Pilates Principles Class

Feeling challenged by your teaser? Are you ready to eliminate neck tension during your upper ab curls? Ready to master that rollover or rollup? … Join our Pilates Principles Class, where both new and experienced students can confidently explore core Pilates principles, enhancing and evolving their practice.

Each session will concentrate on a distinct Pilates movement principle, integrating equipment or props into exercises that empower you to establish the right connections. This class is open to individuals of all levels. Remember, each journey is unique, and every day brings new opportunities tailored to your body; this is a judgment-free zone where questions are encouraged, and discussion thrives. We will break down exercises with hands-on guidance, offering modifications to ensure that the work is accessible for all. This is genuinely a class suited for every fitness level. $30.00 (limited to 10)